Yoga Roundup: November 2013

Saturday, November 30, 2013

I'm Ready For The Team

... I join a gym and go for a month. I signed up for Bootcamp and did that for a few months. Recently, I've been going to yoga, but somehow missed the last month or so. There is always something that gets in the way; a lacrosse game I need to watch, ...

http://ireport.cnn.com/docs/DOC-1064870?ref=feeds%2Flatest

From wheelchair to peacock after 16 weeks of Iyengar yoga

When the 14-year-old girl known as Mary started her Iyengar yoga program, everything about eating signified pain.

http://www.examiner.com/article/from-wheelchair-to-peacock-after-16-weeks-of-iyengar-yoga?cid=rss

From wheelchair to peacock after 16 weeks of Iyengar yoga

Davis' 100-yd, missed-FG return lifts Auburn past Bama

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24103490/davis-100-yd-missed-fg-return-lifts-auburn-past-bama

5 keys to help seniors avoid falls

... are too tired, too old or too something to exercise, but many can use exercise especially water aerobics, Tai Chi and yoga to increase their flexibility, balance and muscle strength. Brain Health -- Senior Lifestyle Corporation offers an ...

http://www.examiner.com/article/5-keys-to-help-seniors-avoid-falls?cid=rss

Health Notes: Tess Daly salutes our Everyday Heroes

... and honour the winners.' Calum Best, the son of legendary footballer George, is being kept on a tight leash by his yoga-teacher mother Angie. After successive stints in rehab, battling alcohol addiction like his father, Calum now attends Angie's ...

http://www.dailymail.co.uk/health/article-2516022/Health-Notes-Tess-Daly-salutes-Everyday-Heroes.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Greenlight

... to be of service to the larger community. It is similar to exercise, where one can debate the benefits of running or yoga, of tennis or football, but the more important question is not which of the sports is the best, but rather, should one be ...

http://www.newsreview.com/sacramento/happiness/content?oid=12134513

Romance is in the air: the best holiday gifts for couples

... and physically. A dual membership to a fitness club offers access to activities you might enjoy from weightlifting to yoga to ballroom dancing. Sharing playlists will keep you moving and grooving to the same beat. Bonus: You'll motivate each other ...

http://www.leader-call.net/14523/1799/onlinefeature/119477/romance-is-in-the-air-the-best-holiday-gifts-for-couples

Are you getting enough iron to stay healthy?

... and felt an overwhelming feeling of fatigue," she says. "I had labored breathing and horrible headaches. I do a lot of yoga and even the simplest poses caused me to become short of breath. I was always cold and just didn't feel right." IDA occurs ...

http://www.leader-call.net/14523/1799/onlinefeature/119446/are-you-getting-enough-iron-to-stay-healthy

Scottish copter crash: At least 8 dead

A conversation with Betsy Ceva by Shel Haber

... Ceva Betsy Ceva and Charlene Bradin are the cofounders of Birchwood Center at 85 South Broadway, Nyack. Begun as a yoga school in1998 with two instructors, it now has a staff of 14 teachers with 38 weekly classes and six massage therapists. Betsy ...

http://www.nyackvillager.com/2013/11/30/a-conversation-with-betsy-ceva-by-shel-haber/

Laughter is the best medicine: 'SCAPE

... and seems to have tickled the fancy of a lot of other people with the concept. Whether people are taking a laughter yoga class in India's largest city amid the bustle and noise or a class in Devonport's quiet Rooke Lane, the sights and sounds ...

http://www.theadvocate.com.au/story/1943588/laughter-is-the-best-medicine-scape/?src=rss

Man arrested in Nacogdoches after fleeing from police

Local Portland Fitness Center Raises Funds for Typhoon Haiyan Relief Aid

... and operated by local fitness expert Emily Johnson. Being in a fitness professional for almost 10 years, first as a Yoga instructor then as a personal trainer, Johnson holds certifications through ACE, MovNat, and Training for Warriors. She has also ...

http://www.prweb.com/releases/portlandfitnesscenter/portlandgym/prweb11381444.htm

DPS releases names in fatal VZ county crash

Self Serve posted events

In this gentle, active yoga class, we'll focus on sensuality, experiencing saucy movements, deep body awareness, relaxation, our pelvic floor and positions for pleasure, comfort, and creativity during sex.

http://www.dukecityfix.com/events/yoga-for-hot-sex-2?xg_source=activity

Free yoga Nidra workshop offered at The Connection in Summit, Dec. 8

The Connection in Summit is hosting a free Yoga Nidra workshop on Sunday, Dec. 8, 2:30-4 p.m. Yoga Nidra is an ancient practice that will induce full body relaxation and a deep meditative state of consciousness.

http://www.nj.com/independentpress/index.ssf/2013/11/free_yoga_nidra_workshop_offer.html

Personal Transformation - 7 practices for health, harmony and happiness

The Sanskrit word 'swasth' literally means - health or wellbeing. According to yoga, this word means 'awakening to essential nature'.

http://www.examiner.com/article/personal-transformation-7-practices-for-health-harmony-and-happiness?cid=rss

Gisele BA1 4ndchen Practices Yoga With Daughter Vivian, Takes Son Benjamin to a Park

Gisele Bndchen shared a rather precious pic practicing yoga with her 11-month-old daughter, Vivian Lake Brady , on Saturday, Nov. 30. "Thank you auntie Fafi for capturing this special moment," the Brazilian supermodel captioned the Instagram snapshot in English and Portuguese.

http://www.eonline.com/news/486173/gisele-bundchen-practices-yoga-with-daughter-vivian-takes-son-benjamin-to-a-park

Don't Just Do Something, Sit There

... morning to sit in quiet, dismissing any thoughts pressing in for your attention. If you've never done it, many local yoga studios offer meditation classes and there are tons of online resources to learn this ancient practice. Listening. Clients come ...

http://www.jdsupra.com/legalnews/dont-just-do-something-sit-there-43312/

LOL: How Laughter Can Improve Your Health

... great physical, mental and social benefits from laughing for no reason. This idea motivated him to develop Laughter Yoga, which combines yogic breathing techniques with unconditional laughter. Rather than using humor to induce laughter, these ...

http://www.psychologytoday.com/blog/talking-about-trauma/201311/lol-how-laughter-can-improve-your-health

How I Got My Husband to Take Care of His Body

... try to sneak in ahead of him to prevent his further injury. He first noticed the inguinal hernia last fall after doing yoga. We talked to a couple of doctors. We kept an eye on it. But over the course of the growing season, it just kept growing. By ...

http://www.opednews.com/articles/How-I-Got-My-Husband-to-Ta-by-Yes-Magazine-Caring_Health-131130-990.html

Yoga in school: Local school in Vermont incorporates yoga into curriculum

It seems folks on the East Coast are a little more open to using yoga in their children's school curriculum.

http://www.examiner.com/article/yoga-school-local-school-vermont-incorporates-yoga-into-curriculum?cid=rss

Ancient Healing Techniques That Can Improve Your Modern Life

... -- thousand-year-old healing methods might be some of the best remedies. The exploding popularity of meditation and yoga in the West -- the physical and mental health benefits of which are supported by an extensive body of scientific research -- ...

http://www.huffingtonpost.com/2013/11/30/ancient-healing-technique_n_4323214.html

Michael Gove and Boris Johnson: partners in power?

... Or shouldn't be. That we should live in a society where the CEO of Tesco has made it just as much as the under-employed yoga teacher in Skegness. There are advantages to this approach: in life, it is soulless to value only financial success, and in ...

http://blogs.spectator.co.uk/coffeehouse/2013/11/michael-gove-and-boris-johnson-partners-in-power/?#038;#038;

Susan Granger's review of "Cold Turkey"

... ) and his second wife, Deborah ( Cheryl Hines ). From Poppy's ill-fated first marriage, there are two daughters, yoga teacher Lindsay ( Sonya Walger ) and free-spirited Nina ( Alicia Witt ), and from his second, law school student Jacob ( Ashley ...

http://www.newcanaannewsonline.com/news/article/Susan-Granger-s-review-of-Cold-Turkey-5023847.php

13 Useful career articles for yoga teachers

It used to be that teaching yoga fell exclusively in the domain of something you did on a part-time basis only.

http://www.examiner.com/article/13-useful-career-articles-for-yoga-teachers?cid=rss

Be active, not reactive.

On my way to teach a Yoga class that I knew no one would show up for because we are all too busy or too tired for such frivolities, I try to figure out why it is that we are indeed, so busy.

http://www.examiner.com/article/be-active-not-reactive

The art of Yoga at the Sackler Gallery

In case you haven't noticed, Yoga is everywhere. It has been a part of our household for at least 20 years.

http://www.examiner.com/article/the-art-of-yoga-at-the-sackler-gallery?cid=rss

Weighing up holiday calories

... trainers. Lifted weights and hung off machines. Tried both aqua-aerobics and aqua-jogging. Dripped sweat in Bikram yoga and fallen asleep in hatha yoga. I have punched imaginary opponents and stepped endlessly on and off a small box. I am no natural ...

http://www.stuff.co.nz/life-style/wellbeing/9453336/Weighing-up-holiday-calories

'Pregorexia': Extreme dieting while pregnant

... co-writing a chapter on pregnancy and eating disorders in a book to be published in 2014. Tracey Gold's new show How yoga helped an anorexic recover Catherine makes 1st post-baby appearance Conventional wisdom on pregnancy wrong? She didn't realize ...

http://www.freerepublic.com/focus/f-chat/3096816/posts

A time for SimpliCITY

... is that some minor changes can actually work wonders for the soul. Picture the inner stillness that a daily or weekly yoga class brings, or that rejuvenating weekend hike that's like church for secular folks. And then, if you're so moved, picture ...

http://www.csindy.com/coloradosprings/a-time-for-simplicity/Content?oid=2730010

Finest Puglian Hospitality at Masseria Tenuta Potenti Joins Welcome...

... massage, swim in the cool pool surrounded by beautiful flowers and fruit trees, or partake in especially organised yoga retreats. Maria Grazia loves to personally take guests to Puglia's secret gems to experience the authentic Puglian countryside ...

http://www.prweb.com/releases/masseria-tenuta-potenti/masseria-puglia-italy/prweb11379986.htm

Weekend Planner: November 30-December 1, 2013

... (6 Noble Street), Saturday at 8:08 p.m., $10, $8 for students. Details Sports: When could you benefit more from a yoga session than during the most stressful time of year? The Shops at Don Mills urges you to take a break from the retail madness and ...

http://torontoist.com/2013/11/weekend-planner-november-30-december-1-2013/?#038;#038;

Restoring history Library building seeks repair funding

... of Betsy Baker, while a large room upstairs serves as a village meeting place for groups like AA, a karate class, a yoga class, and children's programs. The trustees, Elder, Nancy Johnson and Dr. Candace Cole-McCrae, had hoped that the MFPL would ...

http://www.fosters.com/apps/pbcs.dll/article?AID=/20131130/GJNEWS_01/131139968/-1/fosnews

Middleburg instructor "exercises" her generousity

... Pampered Chef, Tupperware, Premier, Origami Owl, Celebrating home, Tutie Fruitie and so much more. All vendors (and Yoga 101 and Giant Eagle) have donated baskets or items that will be raffled off. Raffle tickets will be sold with all proceeds to be ...

http://www.cleveland.com/middleburg-heights/index.ssf/2013/11/post_6.html

Gut problems? Talk it out

... reduce stress. Stress and anxiety can trigger symptoms of several GI conditions. Increasing exercise like walking or yoga, and learning relaxation techniques may help you deal with stressful situations. However, be sure to talk to your doctor before ...

http://www.cnn.com/2013/08/28/health/gi-disorders-ibs-cic/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Ski and soak in Telluride Colorado this winter

... with the personalized services in a European-style boutique setting, inclusive of in-room ski fittings, in-room yoga, ski valet, breakfast, those much needed apres ski cookies and cakes, over-the-top level of concierge services and the intimate ...

http://www.examiner.com/article/ski-and-soak-telluride-colorado-this-winter?cid=rss

Black Friday Additional 30% Off Savings on Luxe Yoga Non-Slip Yoga Towels

Luxe Yoga's extended Black Friday special of 30 percent off Luxe Premium Non-Slip Yoga Towels ends at midnight tonight, Saturday, November 30, 2013.

http://www.webwire.com/ViewPressRel.asp?aId=183189

Free Classes at the new Vie Custom Fitness

... Sundays at noon. It is the only advanced class on the schedule. www.BellyDancerNatalia.com Lisa teaches pole dance and yoga at Flirty Girl Fitness. She is passionate about pole dance and hopes to compete professionally this year. ...

http://www.examiner.com/article/free-classes-at-the-new-vie-custom-fitness

Best Sports Apparel Stock: Nike, Under Armour or Lululemon?

... turnaround play Lululemon is going through a really tough year in 2013. In March, the company had to recall 17% of the yoga pants it had in stock due to excessive sheerness. Later in June, CEO Christine Day unexpectedly announced she was leaving the ...

http://www.fool.com/investing/general/2013/11/30/best-sports-apparel-stock-nike-under-armour-or-lul.aspx

Intentions

... physiologist and got an exercise plan designed for me that took into account some of my physical limitations. I tried yoga, pilates, aqua fit, machines in the fitness center, and got my targeted heart rate. I sat in lectures learning all about good ...

http://ireport.cnn.com/docs/DOC-1064877?ref=feeds%2Flatest

How to recover from a Thanksgiving food binge

... after a big binge. First, a quick sweat session can help ease any tummy trouble you may be experiencing (this 15-minute yoga workout is designed to beat bloating). Second, committing to exercise now will help prevent you from totally falling off the ...

http://www.foxnews.com/health/2013/11/30/how-to-recover-from-thanksgiving-food-binge/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29

Ayurvedic Consultations Available in Central East Florida Announced...

... program, an intern can include ayurvedic herbal medicines, aromatherapy, color therapy, sound and mantra, and Ayurvedic Yoga Therapy. This is is the best of preventative health care! If a persons has a specifc condition and is looking for clinical ...

http://www.prweb.com/releases/ayurvedic-consultations/florida-ayurvedaeducation/prweb11379107.htm

Great grandmother 'does a Dimbleby' by getting her first tattoo - aged 83

... younger people to consider that." Renee says daughter Janet and son John tried to talk her out of the tattoo but the yoga-loving granny ignored them. Trevor Rodd, who owns Tamar Tattoo Studio, reckons Renee is the oldest person he's ever had in his ...

http://www.thisiscornwall.co.uk/Great-grandmother-does-Dimbleby-getting-tattoo/story-20244537-detail/story.html

Seasonal ways to keep up your Christmas spirit [Western Daily Press (UK)]

... up five festive spirit-lifters Mindfulness has become a bit of a "buzz" word in the world of wellbeing lately. From yoga gurus to meditation masters, all the experts are evangelising about how to improve your mental and physical state and lower ...

http://technews.tmcnet.com/news/2013/11/30/7570929.htm

New Life Hiking Spa Wins "2013 Top Ten Weight Loss Spa" from Spafinder Wellness 365

... one guided hike every day (three levels offered per day to accommodate everyone's fitness needs), all fitness and yoga classes, one massage for every three night stay and evening lectures and cooking demos. About Spafinder Wellness 365(TM) Spafinder ...

http://technews.tmcnet.com/news/2013/11/30/7570918.htm

E-N-E-R-G-Y

... with just ensure they have a regular routine such as going for a (brisk) daily walk, or engage in a routine such as yoga. Be sure to include your brain in your exercise program. The mind is like a muscle. If you don't use it, you lose it. Continuous ...

http://www.theguardian.pe.ca/Business/2013-11-30/article-3524466/-E-N-E-R-G-Y/1

Club encourages kids to explore their artistic side

... St. Charles has taught photography to adults, but he wanted to work with kids interested in art. His wife had started a yoga class in conjunction with the Wexford County 4-H; he decided to reach out to the organization, as well. "I'd like to ...

http://www.cadillacnews.com/news_story/?story_id=1814260&issue=20131130&year=2013

Your Life Fitness: Cow face pose

This week Oshawa yogi Wendy Melville and videographer Leeanna McLean walk you through some yoga positions for hips.

http://www.durhamregion.com/news-story/4243674-your-life-fitness-cow-face-pose/

Friday, November 29, 2013

Romance is in the air: the best holiday gifts for couples

... and physically. A dual membership to a fitness club offers access to activities you might enjoy from weightlifting to yoga to ballroom dancing. Sharing playlists will keep you moving and grooving to the same beat. Bonus: You'll motivate each other ...

http://www.leader-call.net/14523/1799/onlinefeature/118248/romance-is-in-the-air-the-best-holiday-gifts-for-couples

This jet-setting Diva would rather suffer jet lag than sacrifice food and drink

... the plane, that is a good idea, so is stretching and moving around in your seat. Do some leg lifts and deep Pilates/yoga breathing. It's also wise to exercise at the end of your flight in your hotel room, or the 24-hour fitness room. I always bring ...

http://www.examiner.com/article/this-jet-setting-diva-would-rather-suffer-jet-lag-than-sacrifice-food-and-drink

Historic Ginocchio Hotel renovated as fitness center, possibly more

10 New Years Surfing Resolutions

... time March creeps up, I have found myself neglecting my gym membership and making up excuses for missing that Bikram yoga or spinning class. This year I have decided to make a list of 10 great surf related resolutions. If you are like me and forget ...

http://www.examiner.com/article/10-new-years-surfing-resolutions

My weight loss story: 'The Happy Body' leads to a healthy outlook

... I lost 40 pounds in about 8 months. I had accomplished something that I had always thought was impossible. I had been a yoga student for about 10 years before my weight loss. Once my body changed -- and my confidence -- I began teaching yoga as ...

http://www.insidebayarea.com/crime-courts/ci_24616335/my-weight-loss-story-happy-body-leads-healthy?source=rss

Fit chic: Gym clothes became fashionable

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras have become the "it" accessory and long athletic socks are hipper than high heels. "I've ...

http://www.newstimes.com/news/article/Fit-chic-Gym-clothes-became-fashionable-5022505.php

Recycle, save and donate Thanksgiving leftovers

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24099152/recycle-save-and-donate-thanksgiving-leftovers

Flexible Cleveland Browns center Alex Mack not afraid to stretch himself to the limit on or off field

... to their next exercise, the center holds the pose, muscles in his back firing, like a man following the direction of a yoga instructor only he can hear. Prior to each practice, players go back and forth across the field's width, loosening limbs and ...

http://www.cleveland.com/browns/index.ssf/2013/11/flexible_cleveland_browns_cent.html

Tadasana's new location, new owner

Clients practice the Crescent Lunge at Tadasana Yoga Studio at its current location at 2700 West Homestead Rd. The studio will relocate in January to Quarry Village.

http://www.parkrecord.com/summit_county-business/ci_24625620/tadasanas-new-location-new-owner

Join Washington's classiest yoga classes at Smithsonian Sackler Gallery

Join classes with yoga specialists and museum curators throughout December and January at the Sackler Gallery.

http://www.examiner.com/article/join-washington-s-classiest-yoga-classes-at-smithsonian-sackler-gallery?cid=rss

Richard Simmons Gives Emotional and Awkward Interview to Fox News

... to "make people feel good and laugh" and his experience being bullied as a young boy, to celebrity impersonations, yoga poses, and braking out in song, Simmons routinely sailed the interview into the seas of strangeness - despite Cavuto's best ...

http://www.advocate.com/arts-entertainment/people/2013/11/29/watch-richard-simmons-gives-emotional-and-awkward-interview-f-0

Church Health Center Expands Wellness Facility

... with exercise," Kostiuk said. On the exercise side, the center offers a full slate of classes, including aerobics, yoga, Pilates, dance, Zoomba, spin classes, and movement and balance and stress and strength sessions for seniors. "We are learning to ...

http://www.memphisdailynews.com/news/2013/nov/30/church-health-center-expands-wellness-facility/

Rocky hosts record-breaking show

... and gliding swans inspired an expansive sense of movement deep within her. The visitor was Sharon Forman, a movement, yoga and DanceAlive teacher who offers classes at RMC and at other locations around Billings. Ms. Forman said, "Robin's work has so ...

http://www.billingsnews.com/index.php/4724-rocky-hosts-record-breaking-show

Harry Styles at the gym looks like Robert De Niro's Max Cady in Cape Fear

... he likes to work out immediately before hitting the hay, and rises at 5am to squeeze in a spot of gruelling Bikram yoga before heading out on the road with his bandmates. Speaking about his workout habits while running on a treadmill, he explained: ...

http://www.dailymail.co.uk/tvshowbiz/article-2513142/Harry-Styles-gym-looks-like-Robert-De-Niros-Max-Cady-Cape-Fear.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Duets: Matthew and Bruce

Yoga instructor Matthew Sanford conducted a class with students, who included Bruce Kramer .

http://www.startribune.com/lifestyle/233850211.html

Finest Puglian Hospitality at Masseria Tenuta Potenti Joins Welcome...

Cindy Says: Staying physical throughout the decades

... session. Can't go too far from home? Rock some weights in the garage, sprint up your nearest hill or de-stress to a yoga DVD. The good news is you're successful enough to have a company wellness director. The bad news is you're greeted with an inner ...

http://www.wvgazette.com/Life/201310110150

Holiday gifts for the yogi you love

... interests and hobbies and that can fine-tune the possibilities of gift-giving ideas. Here are a few suggestions for the yoga enthusiast in your life. These items are not all that difficult to find and, even if your interests do not fall in the same ...

http://www.examiner.com/article/holiday-gifts-for-the-yogi-you-love?cid=rss

Fire engulfs barn near New Summerfield

5 Healthy Ideas to Boost Your Sex Drive

... the classes at the studio or online feel more confident". 2) Know thyself. Take a lesson in self awareness by taking a yoga or Pilates class. These classes focus on body movements incorporated with breathing techniques that help you connect with ...

http://www.examiner.com/article/5-healthy-ideas-to-boost-your-sex-drive

Blending complementary medicine with mainstream medical care

... 2 diabetes, may investigate nutritional therapies for managing blood sugar, or physical therapies, like acupuncture or yoga , for symptoms of peripheral neuropathy. If someone is using meditation techniques and nutritional supplements to help manage ...

http://www.examiner.com/article/blending-complementary-medicine-with-mainstream-medical-care?cid=rss

For local shops, Small Business Saturday is just the beginning

Alicia Roskind runs Okra, a yoga-tea-massage studio that also has a retail store that sells local handmade items Customers like being able to support local artists/entrepreneurs, and Alicia likes supporting local crafters.

http://www.charlotteobserver.com/2013/11/29/4505964/for-local-shops-small-business.html#storylink=rss

The story behind the QC 'hostage' wedding proposal

... marriage. In the video uploaded last Sunday on YouTube, couple of four years, therapist Calvin Leorna and kids yoga teacher Jay-Ar Trono, are seen inside the "Van Gogh Is Bipolar" restaurant when an armed man barges in and takes the boyfriend ...

http://www.abs-cbnnews.com/lifestyle/11/29/13/story-behind-qc-hostage-wedding-proposal

Comet ISON may have survived its close encounter with sun

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24096577/comet-ison-may-have-survived-its-close-encounter-with-sun

Cool Country Music Lenses

... much amazed of the post. I learned a lot from the interesting topics that are being discussed. You can also visit about Yoga Fitness Guru http://yogafitnessguru.com/

http://hq.squidoo.com/lensmaster-spotlight/cool-country-music-lenses/

Jim Freeman: Former Lawyer Wants to Bring Yoga to Prisons

Prison must be a stressful environment -- especially if you're innocent! Sure, you can blow off steam with weights, or by the occasional shiv fight, but non-practicing Austin attorney, but practicing Buddhist, Jim Freeman wants to take inmates to a higher level -- through the power of yoga.

http://blogs.houstonpress.com/hairballs/2013/11/jim_freeman_yoga_prisons.php

Bear BandsA Offers An Easy Way To Jump Start Fitness Before New Year

... to our active lifestyle line in the next year." Bear Bands can be used for workout programs like Crossfit, Beach Body, yoga, as well as injury prevention and rehab, surgery recovery and physical therapy. People can use the bands for multiple ...

http://www.emailwire.com/release/140747-Bear-Bands-Offers-An-Easy-Way-To-Jump-Start-Fitness-Before-New-Year.html

Web Exclusive: Marine giving little cancer patient newly decorated room

Fall exercise classes forming at GBRC

... and Wednesdays from 5:30-6:30 p.m. and ZUMBA class on Mondays and Wednesdays from 6:30-7:30 p.m. McCurry also teaches yoga classes to quiet the mind and body while increasing flexibility and improving balance and strength, on Mondays and Wednesdays ...

http://www.gbtribune.com/section/69/article/63516/

3 Tips for Detoxing from Thanksgiving

... will allow you to get rid of those stagnant toxins even faster. My top 3 favorite "break a sweat" activities are: power yoga, riding my bike, and dry heat sauna (when I just feel like reading a book or magazine!). Pick the activity of your choice, ...

http://www.newstalkflorida.com/3-tips-for-detoxing-from-thanksgiving/?#038;#038;

Coolest travel gifts for Christmas

... with your soda can, use the Quadropod + Clamp. You twist the cute, anthropomorphic figure's "legs" and "arms" into yoga-like positions that support tablets and smartphones of various sizes. The clamp also turns the Quad into a mini tripod for ...

http://www.usatoday.com/picture-gallery/travel/2013/11/27/coolest-travel-gifts-for-christmas/3770149/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomTravel-TopStories+%28USATODAY+-+Travel+Top+Stories%29

Christina Aguilera's weight loss was due to low-carb diet, yoga workouts

Christina Aguilera's stunning weight loss was due to a low-carb diet and yoga workouts, Now magazine reported Nov. 28. The 5-foot-2 Aguilera reportedly combines healthy fats such as avocado with lean proteins such as chicken breast or fish for lunch and dinner and enjoys healthy snacks such as almond butter with celery.

http://www.examiner.com/article/christina-aguilera-s-weight-loss-was-due-to-low-carb-diet-yoga-workouts?cid=rss

De-Stressing Tips That Work

... while waiting for a light to turn green. Hit the Wall After a stressful day, take a moment to lie face up on a yoga mat. Bend your knees with your feet on a wall, then roll your pelvis off the floor and lower it gently. Repeat. Animal Kingdom Do a ...

http://www.dailycandy.com/san-francisco/article/161405/Stress-Relief-Tips-from-the-UCSF-Osher-Center-for-Integrative-Medicine?utm_source=dailycandysf&utm_medium=rss&vwink=dc:synd:atom:161405

Where we Worship in the Myrtle Beach area

... school, 7 p.m. Everyone is encouraged to attend. We are nondenominational. Call 236-7729. 2376 S.C. 90, Conway, free yoga class, 6-7 p.m. Bring your own mat. All are welcome. Call 254-1459. 711 16th Ave. N., Surfside Beach, invites all singers to ...

http://www.myrtlebeachonline.com/2013/11/29/3870490/where-we-worship-in-the-myrtle.html

Black Friday Weather Forecast

Ryan Giggs turns 40: Look back at the Manchester United winger in sticker form

... with a job among the pundits: too much red wine, too many pre-match buffets. Giggs, by contrast, looks amazing. That's yoga, mineral water and training every day for you. He shrugs off the old-man questions with a matter-of-fact air. He still feels ...

http://www.standard.co.uk/sport/football/ryan-giggs-turns-40-look-back-at-the-manchester-united-winger-in-sticker-form-8972881.html

Room service: A retreat with equal style and substance

... cooks grilled food here. The hotel is part of - and supports - a larger not-for-profit cultural centre, Dar al-Ma'mun. Yoga teachers, artists and academics stay free of charge in return for hosting classes for the guests, translating library books ...

http://www.independent.co.uk/travel/africa/room-service-a-retreat-with-equal-style-and-substance-8972411.html

Go Quant Yourself

... a one-page document containing stats and a prescriptive eight-week training plan. I'm told to strengthen my back with yoga and build up my aerobic base. By sticking to a target heart rate of 134 beats per minute, I'll boost my endurance without ...

http://www.bloomberg.com/news/2013-11-29/amateur-athletes-turn-to-high-tech-labs-fit-for-olympians.html

Abuse victim empowered by yoga

DeRoehn, 42, who runs Road Home Empower Yoga with her partner Matthew Soper, 36, began practicing yoga while in the psychiatric ward at Concord Hospital in 2001 after experiencing what she describes as a "total emotional breakdown" while trying to confront the sexual abuse she suffered as a child.

http://www.seacoastonline.com/articles/20131110-NEWS-311100333

Muse Eek Publishing Presents the Ancient Practice of Yoga to Heal...

... physical stress, Tendonitis, CTS and a myriad of ailments plague many of the most accomplished players. Joe Palese's "Yoga For Guitarists" developed out of years of success with teaching musicians the poses and stretches that address these problems. ...

http://www.prweb.com/releases/2013/11/prweb11370364.htm

Buzz Extra: Small voices amid the shouting

... Friday antidote, or run up to Small Business Saturday. Examples of small store and local eatery offers: * Empower Yoga has free classes Friday in its downtown Appleton and Darboy studios. Donations accepted for Feed America. Classes will be ...

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013311290144

PHOTO: Here are a few favorite tips for bouncing back after Thanksgiving.

... after a big binge. First, a quick sweat session can help ease any tummy trouble you may be experiencing (this 15-minute yoga workout is designed to beat bloating Second, committing to ...

http://abcnews.go.com/Health/recover-thanksgiving-food-binge/story?id=21022757

Use High Class Baby Strollers For Safety

... safe and comfortable. Workshops on Yogic Abdominal Kriyas in Moscow Center of healing and rejuvenation will organize 5 yoga workshops for its foreign guests on December. The main topic of these seminars is yogic abdominal kriyas which will be ...

http://www.i-newswire.com/use-high-class-baby-strollers-for/251712

10 Creative Ways to Thank Employees This Holiday Season

... to the office as a special bonus. Message: We understand how much you care about your pet. This could be a lunchtime yoga class, discounted gym membership, exercise equipment room, company hikes or bike rides, or even a fresh juice station. Gauge ...

http://business.time.com/2013/11/29/10-creative-ways-to-thank-employees-this-holiday-season/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+timeblogs%2Fcurious_capitalist+%28TIME%3A+Business%29

Workshops on Yogic Abdominal Kriyas in Moscow

Center of healing and rejuvenation will organize 5 yoga workshops for its foreign guests on December.

http://www.i-newswire.com/workshops-on-yogic-abdominal-kriyas/251702

The acceptability of stress makes us fat and sick

... al health professional support, self-help books on the subject, sleep quality studies and support, breathing exercises, yoga, acupuncture and massage. Stress management for the individual might be any one or combination of methods.

http://www.examiner.com/article/the-acceptability-of-stress-makes-us-fat-and-sick?cid=rss

Gold's Gym of Manassas VA Releases New Video Describing Business and Best Practices

... latest in cardio and strength training equipment as well as the most dynamic group exercise programs including Zumba, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates. At Gold's Gym, you'll find an energetic, ...

http://www.prweb.com/releases/2013/11/prweb11354982.htm

Important to look after mind and body

... provided by Velocity Health and Fitness Solihull, health checks from Lloyds Pharmacy, nutritional advice, laughter yoga, diet and exercise tips and massage demonstrations as well as a wealth of information from the event's exhibitors. A new ...

http://www.redditchstandard.co.uk/2013/11/29/news-Important-to-look-after-mind-and-body-91291.html

Your Life: Low lunge variation for thighs and groins

Join us this week as Oshawa yogi Wendy Melville and videographer Leeanna McLean walk you through some yoga position for hips.

http://www.durhamregion.com/community-story/4238329-your-life-low-lunge-variation-for-thighs-and-groins/

Yoga bid to help festive charity bid

A CHARITY fundraiser will see 20 people complete five hot yoga classes in one day at Bikram Studios in Glasgow.

http://www.eveningtimes.co.uk/news/yoga-bid-to-help-festive-charity-bid-143915n.22824428

Thursday, November 28, 2013

ZoomerMedia Limited Announces First Quarter Financial Results

... specialty television service; ONE: Body Mind Spirit Love Channel, offering programs on exercise, meditation, yoga, natural health and living a planet-friendly lifestyle; JoyTV in Vancouver, Victoria, Surrey and the Frasier Valley, and the newly ...

http://www.sys-con.com/node/2881391

.ME Announces the Launch of Premium Domain Partner MakeMe

... that having a buddy counting on you to show up increases the chance that you'll go for that run or make it to that yoga class. With MakeMe, your buddies are waiting for you even when they're on the other side of the planet. And it doesn't matter ...

http://www.prweb.com/releases/2013/11/prweb11379090.htm

5 Tips To Stay Positive In Negative Situations

... body in better shape, as well as boosting your self-esteem for having the discipline to exercise. You might try adding yoga into your exercise routine now and then to help you learn to really focus and meditate. Exercise is an excellent way to fight ...

http://www.lifehack.org/articles/communication/5-tips-stay-positive-negative-situations.html

Pizza Hut manager fired after refusing to open on Thanksgiving Day

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24092696/pizza-hut-manager-fired-after-not-opening-on-thanksgiving-day

Muse Eek Publishing Presents the Ancient Practice of Yoga to Heal...

Searching the World for Truth; Discovered G-d on Masada

Avraham Moskowitz started his search for G-d and truth in college where he studied eastern religions and became a teacher of yoga.

http://www.israelnationalnews.com/Radio/News.aspx/5033

3 sisters imprisoned in Tucson home, tortured with music

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24092091/3-sisters-imprisoned-in-tucson-home-tortured-with-music

Still playing at 40: How Ryan Giggs did it

... but the quality which has most kept Ryan Giggs at the top of football as he turns 40 on Friday revealed itself in a yoga session two years ago. It was supposed to be a PR exercise to promote a DVD which the 37-year-old with 599 league games under ...

http://www.independent.co.uk/sport/football/news-and-comment/still-playing-at-40-how-ryan-giggs-did-it-8970866.html

New fitness app turns your body into an engine of change

... Dallas-area video producer and kickboxing instructor, Calamity Gym features 32 workout videos ranging in routines from yoga to kettle bell to boot camp workouts. Each video is shot by Lyon and his crew exclusively for Calamity. Users work out along ...

http://austin.culturemap.com/news/innovation/11-21-13-calamity-gym-fitness-app-philanthropy-exercise/

5 Yoga Poses For Gratitude

... Research shows that acknowledging what you're thankful for can lead to a happier, healthier life. Like gratitude, yoga makes you healthier, too. And the physical and mental awareness that comes from a regular practice can help you feel gratitude ...

http://www.huffingtonpost.com/2013/11/28/yoga-poses-gratitude-thanks_n_4338912.html

Maui Video Will Transport You To A Dreamy Oasis In Just Five Minutes

... views of Kauai from above. KeA ??e Beach is at the end of the road on the North Shore. A silhouette of a woman doing yoga on a beach in the tropics. Hawaii, United States. Sunset. Colour image. Horizontal. FILE - A humpback whale jumps out of the ...

http://www.huffingtonpost.com/2013/11/28/maui-vacation-video_n_4306208.html

Pine Bush students study wellness

... focused on such diverse topics as Pakistani culture (featuring food and the art of Henna tattoos), Caribbean dance, yoga, healthy relationships, and identifying and dealing with racist messages. About half were led by school faculty and staff; the ...

http://www.recordonline.com/apps/pbcs.dll/article?AID=/20131128/NEWS/311280328/-1/NEWS

New cycle of yoga workshops in Moscow

Nov. 28, 2013 - MOSCOW, Russian Federation -- International yoga workshops is a new activity for Moscow Ecozone.

http://www.prlog.org/12249130-new-cycle-of-yoga-workshops-in-moscow.html

India and Ethnic Beauty

... was a relatively niche market, which targeted a select few. India is known for its rich and ancient traditions of yoga, meditation and ayurveda as well as other spiritual and healing practices. Fueling this growth in India's spa and wellness niche ...

http://www.bellaonline.com/articles/art38542.asp

5.6 magnitude earthquake shakes southern Iran

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24091870/56-magnitude-earthquake-shakes-southern-iran

10 Things to Be Thankful for this Thanksgiving...in the Gym

... Aerobic Studio- You can hop in an aerobic class, do plyometrics, or use the mirrors to practice perfect form in your yoga and stretching- also, a great place to meditate when not crowded. 7. The Treadmill- The all time best known fat burner and ...

http://www.examiner.com/article/10-things-to-be-thankful-for-this-thanksgiving-the-gym?cid=rss

Huron Valley area community calendar

How to lower your cholesterol without the use of drugs

... which occurs when plaque from cholesterol builds up in arteries. Try 10 minutes of relaxation A exercises such as yoga a day - or just a long, hot bath. Focus on taking deep, slow breaths. Moderate alcohol A consumption lowers your heart attack ...

http://www.mirror.co.uk/lifestyle/health/lower-cholesterol-without-drugs-how-2861930

ETX Gas Station burns to the ground

How to get Mental Clarity

... for dinner? Don't forget about paying the electric bill otherwise it is candles and takeaways. Maybe I can skip my yoga class again because heaven knows I've done it the whole month. I'm so tired I can cry. Did my loving husband talk to the ...

http://ireport.cnn.com/docs/DOC-1064496?ref=feeds%2Flatest

Thanksgiving Day Bloat? 5 Ways to Feel Better Fast

... , we can help. Try these simple tips and tricks to ease bloating, acid reflux, and indigestion and feel better fast! Do yoga poses that help digestion Yoga can help bloating? You heard that right. It takes just 15 minutes of gentle stretching to ...

http://news.health.com/2013/11/28/thanksgiving-day-bloat-5-ways-to-feel-better-fast/

Five-star chef cooks for the homeless

Patient of Wharton Medical Clinic in Burlington Lands on the Dr. Oz Show

... she says during a phone interview. "Dr. Oz is warm and genuine. For today's show we all had to wear sports bras and yoga pants." She adds, "A bit like Cinderella, I am back in my work boots now and feeling pretty proud of myself." "She has a ...

http://www.examiner.com/article/patient-of-wharton-medical-clinic-burlington-lands-on-the-dr-oz-show?cid=rss

5 Growth Stocks At A Reasonable Price For The Coming Year

... people are thoroughly satisfied with their products. However, I do believe this retailer is in a niche market that if yoga and workout type clothing becomes less popular, that would be a negative surprise to their future growth. My personal view is ...

http://seekingalpha.com/article/1867871-5-growth-stocks-at-a-reasonable-price-for-the-coming-year?source=feed

18 Wheeler fire causing Thanksgiving traffic trouble on Hwy 271

10 creative ways to thank employees

... to the office as a special bonus. Message: We understand how much you care about your pet. This could be a lunchtime yoga class, discounted gym membership, exercise equipment room, company hikes or bike rides, or even a fresh juice station. Gauge ...

http://www.ksla.com/story/24073756/10-creative-ways-to-thank-employees

Clever gifts for yoga lovers

OK, I'll admit ita I had semi-selfish motives for writing this article . However, given that it's the season of giving, what better way to spread some holiday cheer than through a little yuletide yoga? At least that's what I'm telling myself.

http://www.sheknows.com/health-and-wellness/articles/1021151/clever-gifts-for-yoga-lovers

Essence Sportswear unveils 'Urbanity 88 Collection'

... session thanks to a selection of hand-picked materials. Included in the collection are our line of workout, running & yoga pants (Classic, California, Ibiza, London, Soho), (Phoenix) jumpsuits, classic leggings, tanks and running vantage tops. The ...

http://www.fibre2fashion.com/news/apparel-news/newsdetails.aspx?news_id=156505

'We miss him every day' says Adam's mum

... nice lad, he would just see the good in everything." Adam had climbed over a fence at the Captain Cook monument to do yoga positions on the other side. Maureen said: "It's ridiculously dangerous and it cost him his life. He was my son and I loved ...

http://www.whitbygazette.co.uk/news/local/we-miss-him-every-day-says-adam-s-mum-1-6282841

Kumar Pallana dies in Oakland; actor in 'Royal Tenenbaums,' 'Bottle Rocket'

... he was received and how well he was liked and that people appreciated his unique and creative style." Pallana was a yoga instructor living in Dallas when in the mid-1990s he met Wes Anderson and Owen Wilson, who were working on their breakout movie ...

http://www.mercurynews.com/obituaries/ci_24338607/kumar-pallana-dies-oakland-actor-royal-tenenbaums-bottle?source=rss

This Athletic Wear Giant Is Pulling Up For Growth

... among the female consumers. Lululemon has had great success branding its products toward lifestyle activities such as yoga and running. In 2012, the female business generated approximately $400 million in revenue, which is less than half the revenue ...

http://www.gurufocus.com/news/236496/this-athletic-wear-giant-is-pulling-up-for-growth

Your Thanksgiving Forecast

How to cure skin problems common during the holidays

... notice your stress level rise, try to calm yourself by taking deep breaths and closing your eyes, taking a nap or try a yoga class," Loving advises. 'Tis the season of both dry air and excess - which can seriously mess with your skin. "Moisture is ...

http://www.sheknows.com/beauty-and-style/articles/1018447/how-to-cure-skin-problems-common-during-the-holidays

Quit Being a Scraggly Entrepreneur and Other Must-Read Business Tips

... by showing appreciation for the efforts of your staff. One way to do this is to foster wellness by paying for nearby yoga classes or subsidizing (partially or wholly) your employees' gym memberships. You could also upgrade the office lighting (no ...

http://www.entrepreneur.com/article/230092?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+entrepreneur%2Flatest+%28Entrepreneur%29

Classes can vary, so yogas's worth a second look

Years ago, I took a yoga class. It was at my college gym, and my roommates wanted to go.

http://www.bellinghamherald.com/2013/11/28/3343294/classes-can-vary-so-yogass-worth.html#storylink=rss

Hydro Flask Launches New Website and Announces Ambassador Program

... passion for the outdoors and for designing products that can perform in a variety of environments. Whether in a hot yoga studio or on a cold mountain summit, Hydro Flask will keep beverages at just the right temperature. The new website also ...

http://www.klkntv.com/story/24014768/hydro-flask-launches-new-website-and-announces-ambassador-program

Classes can vary, so yogas's worth a second look

Years ago, I took a yoga class. It was at my college gym, and my roommates wanted to go.

http://www.thestate.com/2013/11/28/3127390/classes-can-vary-so-yogass-worth.html#storylink=rss

Fun Frolic And Freakouts

... stuffing you up; let everything settle for a few days. Take some time each day to exercise , meditate, pray, practice yoga, anything that brings you comfort and joy. Then move on to Hanukah; it's here for seven nights and eight days. 4. Say grace, ...

http://www.examiner.com/article/fun-frolic-and-freakouts?cid=rss

Your Life Fitness: Reclined big toe pose

Join us this week as Oshawa yogi Wendy Melville and videographer Leeanna McLean walk you through some yoga position for hips.

http://www.durhamregion.com/news-story/4238334-your-life-fitness-reclined-big-toe-pose/

Strongwater bar part of Franklinton revitalization

... in redeveloping the entire building since Day One," Howell said. "We've hosted everything from trapeze classes to yoga to painting, which have been really popular." Strongwater Food and Spirits "is an events space, a bar and a soon-to-be restaurant ...

http://www.dispatch.com/content/stories/business/2013/11/28/strongwater-bar-part-of-franklinton-revitalization.html

HAGGARD: Solitude, silence appreciated

... We often forget the power of silence and what a profound effect it can have on our well-being. In fact, many who use yoga in daily life will acknowledge that the real benefits of yoga come not from the exercise, but from clearing your mind of any ...

http://www.dnj.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.dnj.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280020%26nclick_check%3D1

5 Steps To Make A Guy Fall In Love With You

... doing and try your best to stick to it. This can be anything from running 15 minutes a day, going to zumba classes, yoga, doing some at home workout programs. The basic gist of it is that if you love doing it, you're going to do it more often and ...

http://www.ghanamma.com/5-steps-to-make-a-guy-fall-in-love-with-you/

Best Lenovo Thinkpad Yoga for Black Friday, Cyber Monday and Christmas 2013

... stretch the value of an online shopper's budget. One item that Geekylaptops.com now recommends is the Lenovo Thinkpad Yoga. This is a multimode laptop that converts into a tablet. People looking for Lenovo ThinkPad Yoga information and deals can go ...

http://www.sbwire.com/press-releases/best-lenovo-thinkpad-yoga-for-black-friday-cyber-monday-and-christmas-2013-395846.htm

Yoga styles: choose the right one for you

Yoga can be a great way to improve health and get fit. The question arises: what is the right yoga style for you? This article focuses on the brief description of the popular yoga styles available around Montreal .

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Fairfield Yoga Studio Holds Thanksgiving Classes For Canned Goods

FAIRFIELD, Conn. For almost as long as Yoga For Everyone has been open in downtown Fairfield, it has been holding a holiday food drive and inviting students in early Thanksgiving morning classes to pay with canned goods.

http://fairfield.dailyvoice.com/business/fairfield-yoga-studio-holds-thanksgiving-classes-canned-goods

Things To Do 11/28-12/4

... $35 for adults, $15 for children 12 and under. Info/reservations: 575-682-2566, thelodgeresort.com . Lunchtime Yoga: noon to 1 p.m. Fridays in November at Downtown Desert Yoga, 303 S. Alameda Blvd. The 45-minute yoga class will be followed by lunch ...

http://www.lcsun-news.com/las_cruces-entertainment/ci_24606626/things-do-11-28-12-4?source=rss

Stressed by shopping? Here's how to unwind during Black Friday grind

... busiest shopping day of the year, according to Johnny Gillespie. Gillespie is founder of Plexus Fitness and Empowered Yoga in Wilmington and Newark (i.e., not a Black Friday regular). Relaxing is his specialty. "I try not to get worked up about ...

http://www.delawareonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.delawareonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280005%26nclick_check%3D1

Video: In the gym with 1D

... for an hour, then go to sleep for four hours," he explained. "Get up again at 5am, have breakfast and go to Bikram yoga and have an espresso afterwards. Easy peasy!" "Being out there jumping around like a lunatic each night, and we're 126 shows in ...

http://www.stuff.co.nz/southland-times/life-style/9447497/Video-In-the-gym-with-1D

Turkey ride inspires holiday fitness

... as well as the public can hit the park early to watch a peaceful sunrise while they stretch their bodies during a free yoga session at 6:30 a.m. "The theme is going to be the Dawn of a New Day -- kind of looking forward to the New Year and getting ...

http://wwws-press.com/apps/pbcs.dll/article?AID=2013311280005

Fit chic: Gym clothes become fashionable

... Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras have become the "it" accessory and long athletic socks are hipper than high heels. ...

http://www.delawareonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.delawareonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280020%26nclick_check%3D1

Wednesday, November 27, 2013

Body-weight exercises: Lots of benefit with resistance of motion

... flexibility: The exercises will take you through a full range of motion, loosening up the joints and improving posture; yoga is a good example of a body-weight-based exercise that encourages flexibility while developing strength. 6 Improves balance: ...

http://www.tampabay.com/news/aging/lifetimes/body-weight-exercises-lots-of-benefit-with-resistance-of-motion/2154488

North Adams: Senior Center to offer chair yoga classes

Lisa Bassi, registered yoga teacher, and Barbara Lampron will lead a six week series of inspired stretching at the Spitzer Center, 116 Ashland St. Classes will be held from 10 to 11:30 a.m. Tuesdays, Dec. 3 through Jan. 7. Classes will include social time as well as one hour of chair yoga suitable for people who need work on flexibility and balance ... (more)

http://www.berkshireeagle.com/local/ci_24611492/north-adams-senior-center-offer-chair-yoga-classes?source=rss

Mexican Luxury Retreat Cangrejo y Toro Joins Welcome Beyond

... from late September to early October. Cangrejo y Toro offers an in-house spa service, the staff can arrange surfing and yoga lessons, horse-back riding and charter fishing trips with local fishermen. The chef offers an optional gourmet Mexican food ...

http://www.prweb.com/releases/mexican-riviera-vacation/cangrejo-y-toro/prweb11366491.htm

'Santas for Seniors' enters second year

Essence Sportswear Releases Urbanity 88 Collection That Enhances Your...

... session thanks to a selection of hand-picked materials. Included in the collection are our line of workout, running & yoga pants (Classic, California, Ibiza, London, Soho), (Phoenix) jumpsuits , classic leggings, tanks and running vantage tops . As ...

http://www.prweb.com/releases/essence/sportswear/prweb11360448.htm

Parents @ Play: Surviving fitness

... wristband, or clipped to your clothes or underwear. Online, you can manually enter workouts like cycling, martial arts, yoga, and weight training. The Orb also can track your sleep and shows you (on the website) how well - and how long - you're ...

http://www.mercedsunstar.com/2013/11/27/3359612/parents-play-surviving-fitness.html#storylink=rss

10 New Years Surfing Resolutions

Soma System offers a therapeutic massage you can perform on yourself

... to demonstrate his start-up company's foam rollers and rubber balls (typically used to work out muscles in a gym or a yoga studio) on my back and limbs in a Cambridge coffee shop the other day. Torgovitsky's goal is to create products that allow ...

http://www.boston.com/business/innovation/blogs/inside-the-hive/2013/11/27/soma-system-offers-therapeutic-massage-you-can-perform-yourself/RCeyAVr1FBsqVXjlCfRdmN/blog.html

North Adams: Senior Center to offer chair yoga classes

7 Ways To Avoid Losing It During Your Flight Delay

... the kind you take at the bar. Toss back like oh, say, three of them, and they'll make the terminal much brighter than yoga breath ever could.

Your Brain on Yoga: the Yoga of Eating

Yoga is the science of uniting. We take one aspect of experience and combine it with another, dissolving the boundaries between them by using the capabilities of the body, mind and spirit .

http://health.usnews.com/health-news/blogs/eat-run/2013/11/27/your-brain-on-yoga-the-yoga-of-eating?s_cid=rss:eat-run:your-brain-on-yoga-the-yoga-of-eating

Coming soon: Paul's story, Husband responds to wife's very public marriage break-up

... oblige when a scorned woman asked them to name and shame her spouse who, she discovered, was having an affair with his yoga teacher. Now, nosy local residents are trying to entice the man into having his say, with a new sign reading: 'Coming soon: ...

http://www.dailymail.co.uk/news/article-2514474/Coming-soon-Pauls-story-Husband-responds-wifes-public-marriage-break-up.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Community calendar

... Exeter. For information on each class or to register go to www.foodandhealthforum.com . Or call 380-1080. n ALL LEVELS YOGA: For people who work out regularly, including runners, bikers, walkers, golfers, gardeners, or anybody with an active ...

http://www.seacoastonline.com/articles/20131117-LIFE-311170306

7 Healthiest Thanksgiving Foods

... Dead long enough to work up a sweat. And now Thanksgiving is a day away, and you're in danger of busting out the yoga pants for good. Don't worry. Help is here. Turns out, Thanksgiving dinner can be a very healthy meal, if you choose carefully. By ...

http://www.examiner.com/article/7-healthiest-thanksgiving-foods?cid=rss

Scientology's HQ is here

... be in that biography of his (or real), a lot of people are looking for ways to fill that spiritual gap, be it through yoga, Hinduism (one of the personal let-downs of the ever-enchanting Russell Brand), believing in horoscopes or cults such as the ...

http://www.wessexscene.co.uk/opinion/2013/11/27/scientologys-hq-is-here/

Christ-Centered Yoga Teacher Training Program Begins 1/7

... education and training, is pleased to announce teacher training to begin in January. The Center for Living Well's Yoga Ministry Leadership Training Program is designed for individuals who want to strengthen their yoga knowledge and practice, deepen ...

http://www.sbwire.com/press-releases/christ-centered-yoga-teacher-training-program-begins-17-395578.htm

Rockettes get their kicks at Kravis Center

... dancers often have fitness backgrounds. A trainer and a dietitian join them on tour. One Rockette, Laura Iberg, takes yoga, Pilates and hits the gym, she says during a media visit to Fort Lauderdale. "It's very challenging physically, so you have to ...

http://www.southflorida.com/theater-and-arts/sf-sh-onstage-rockettes-112913-20131127,0,5990090.story

North Adams Happenings: Nov. 27-Dec. 3

... night away at the VFW. Come enjoy our beautiful studio space and connect with the kula - or local community - through yoga! These are open doors classes welcome to all levels and fitness abilities. Restorative Yoga is for those looking for a more ...

http://www.iberkshires.com/story/45255/North-Adams-Happenings-Nov.-27-Dec.-3.html?source=arts_block

Under Armour faces patent lawsuit over yoga towels

A California yoga towel maker filed a lawsuit against Under Armour Inc. for allegedly infringing on a patent.

http://www.bizjournals.com/baltimore/news/2013/11/27/under-armour-yogitoes-yoga-towel-lawsuit.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+vertical_59+%28Sports+Business+Industry+News%29

Leonardo DiCaprio, Deepak Chopra and Hollywood's Push Into Healthy Real Estate

... in every city and in every country. This is universal." In an era of residential amenity overload -- home spas, hot-yoga rooms, meditation gardens -- Delos has hit upon a much broader residential concept: Living spaces with scientifically backed ...

http://www.hollywoodreporter.com/news/leonardo-dicaprio-deepak-chopra-hollywoods-659201?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thr%2Fnews+%28The+Hollywood+Reporter+-+Top+Stories%29

Chilling 'hostage drama' in QC ends as wedding proposal

... producer of the video, told ABS-CBNnews.com in an e-mail on Wednesday that the couple, therapist Calvin Leorna and kids yoga teacher Annabelle Jay-Ar Trono, have been together for over four years.

http://www.abs-cbnnews.com/lifestyle/11/27/13/chilling-hostage-drama-qc-ends-wedding-proposal

Want to stay young? Start moving

... Heller said. "On an individual level, we can gently insist that family and friends join us in regular walks, a dance or yoga class, a game of tag, or an exercise DVD." Partnering with someone is a real motivator, Heller said. "Give a session with a ...

http://www.abc12.com/story/24072537/want-to-stay-young-start-moving

Fitness trend: Yoga classes that use color and lighting

See how different colors can affect your practice. We all know by now that yoga isn't simply a room full of hippies sitting cross-legged, holding hands and chanting "Ommm."

http://www.sheknows.com/health-and-wellness/articles/1023221/how-light-color-technology-can-enhance-your-yoga-practice

What Does Bravery Look Like When You're a Mom?

... And not feeling guilty about your mistakes. It looks like a Mom. That you might see at the grocery store. In frumpy yoga pants getting the last ingredient for her recipe that night, because she forgot it yesterday. You just never know the hardships, ...

http://m.blogher.com/what-does-bravery-look-when-youre-mom

Parkridge Offers Tips For Navigating The Holidays In A Healthy Way

... downtime into your holiday schedule - "It's important to take some time for yourself when needed," said Ms. Bowman. "Do yoga, read a book, go for a walk, take a nap - whatever works best to recharge your batteries." Delegate . "Don't be afraid to ...

http://www.chattanoogan.com/2013/11/27/264431/Parkridge-Offers-Tips-For-Navigating.aspx

Want to Stay Young? Start Moving

Black Swan alum opens Hyde Park Yoga Company to cultivate new yoga community

There's a new home for yoga on the scene in central Austin. Hyde Park Yoga Company - helmed by Black Swan alums - opened on the Duval corridor in early November, filling a void for the neighborhood's yoga community.

http://austin.culturemap.com/news/outdoors_fitness/11-26-13-hyde-park-yoga-company-new-studio/

Independence hosts fitness classes

Independence Parks and Recreation Department will offer seven fitness classes at the Independence Senior and Community Center, 2001 Jack Woods Pkwy., during two sessions: Jan. 6 through Feb. 12 and Feb. 17 through March 26. Instructor Heather Arlinghaus will lead a Boot Camp class, Hard Core Abs, and Hatha Yoga class on Monday evenings beginning at ... (more)

http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20131127/NEWS01/311270060/&gcheck=1

Library activities: Main Library

... and rating. We have plenty of pillow seating and serve free, organic popcorn, courtesy of Diane's Natural Food Market. Yoga Experience with Marlene Monday, December 2 @ 10:30am Did you know Yoga improves physical flexibility, strength, balance, and ...

http://historiccity.com/2013/staugustine/news/florida/library-activities-main-library-41567?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+historiccity+%28Historic+City+News%29

CBS asks Lara Logan to take leave after flawed Benghazi report

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24082810/cbs-asks-lara-logan-to-take-leave-after-flawed-benghazi-report

Christmas in San Antonio - The Playground of Texas

... the kiddies in the resort's exceedingly fun and well staffed kids club to enjoy a scavenger hunt while you head to a yoga class or spa to indulge in their signature facial, the Minkyti. To round out your day partake in one of their Texas Wine ...

http://www.communitynewspapers.com/uncategorized/christmas-in-san-antonio-the-playground-of-texas/

O.J. Simpson loses bid to toss conviction on robbery, kidnapping charges

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24082861/oj-simpson-loses-bid-to-toss-conviction-on-robbery-kidnapping-charges

At your library: Nobel Prize in literature

... from a stroke which left her unable to speak, walk, or read. Carol will have copies of her book available. Community Yoga: 12 to 1:15 p.m. and 1:30 to 2:15 p.m. Friday, Nov. 22. "Relax" into shape for the 2013 holiday season using breath work, ...

http://www.seacoastonline.com/articles/20131120-LIFE-311200307

Yoga practitioners moving to the next level

There is a "natural" convergence among yoga practitioners in Japan: Those who have practiced it primarily for slimming or health are becoming more interested in its spiritual aspects, while those who have approached it as a philosophy are more actively engaging in physical exercise, according to an experienced yoga instructor.

http://www.japantimes.co.jp/news/2013/11/27/national/yoga-practitioners-moving-to-the-next-level/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+japantimes+%28The+Japan+Times%3A+All+Stories%29

Milton Wellness Center focuses on bettering lives

... EDC member Steve Crawford and Dogfish Head Events Guru and EDC member Mark Carter. What could be more relaxing than a yoga session overlooking the Broadkill River and Milton's Memorial Park? Dr. Bill Shearer hopes that attraction will draw people to ...

http://capegazette.villagesoup.com/p/milton-wellness-center-focuses-on-bettering-lives/1083159

Parents @ Play: Surviving fitness

... wristband, or clipped to your clothes or underwear. Online, you can manually enter workouts like cycling, martial arts, yoga, and weight training. The Orb also can track your sleep and shows you (on the website) how well - and how long - you're ...

http://www.thenewstribune.com/2013/11/27/2917001/parents-play-surviving-fitness.html#storylink=rss

She's done a Dimbleby! Great-grandmother gets her first tattoo aged 83

... younger people to consider that." Renee says daughter Janet and son John tried to talk her out of the tattoo but the yoga-loving granny ignored them. Trevor Rodd, who owns Tamar Tattoo Studio, reckons Renee is the oldest person he's ever had in his ...

http://swns.com/news/dimbleby-great-grandmother-tattoo-aged-83-40715/

Buchtel grad shares love of yoga on visit

When Manouso Manos started teaching yoga in the 1970s, he was such a proponent of the practice that he gave classes for free.

http://www.akron.com/akron-ohio-community-news.asp?aID=21395

Wednesday's Weather: Sunny and chilly, highs near 44

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24082365/wednesdays-weather-sunny-and-chilly-highs-near-44

Lenovo IdeaCentre Flex 14 review: A consumer-oriented convertible laptop

Lenovo manufactures a lot of notebooks, but the supremely thin ThinkPad X1 Carbon and Lenovo's notebook/tablet hybrid, the IdeaPad Yoga 11S have achieved near-icon status.

http://www.pcworld.com/article/2066980/lenovo-ideacentre-flex-14-review-a-consumer-oriented-convertible-laptop.html#tk.rss_all

Come for the haircut, stay for the party

... number in cities like Vancouver and Toronto boast drink menus, baked goods, even in-house baristas. Some are offering yoga classes, and throwing dance parties where their clients can mingle. At Bangtown, "you feel like you're sitting in your uncle's ...

http://www2.macleans.ca/2013/11/27/come-for-the-cut-stay-for-the-party/

Sep. 1, 2013 - Lorie McClory's Grantham News column is on Sunacom.com

... Studio, which will have demonstrations of dance and fitness classes as follows: 10 a.m. Piloxing; 10:15 Insanity; 10:30 Yoga; 10:45 Zumba; 11 Zumba Kids; and 11:15 Ballet and Tap. Potluck dinner, 6 p.m. Saturday, Sept.7. Bring a dish to share. ...

http://sunacom.com/columnists/grantham/grantham-09-01-13.html

Muse Eek Publishing Releases Yoga for Guitarists

Yoga instructor Joe Palese is also a guitarist, and in his many years of gigging, what with hauling equipment, the stresses of road work, and the strain of holding a heavy guitar for hours, or standing in one position for too long, he was finding himself with all kinds of debilitating aches and pains at the end of the day.

http://www.broadwayworld.com/bwwbooks/article/Muse-Eek-Publishing-Releases-YOGA-FOR-GUITARISTS-20131127

Early Black Friday Special of 30% Off Luxe Yoga Premium Non-Slip Yoga Towels is on NOW

Luxe Yoga, a company that provides high quality, eco-friendly yoga products, is offering a Black Friday special of an additional 30% off - all Black Friday week - of its Premium Non-Slip Yoga Towels , an ideal gift for fans and practitioners of hot yoga, Bikram yoga, power yoga, heated yoga, Ashtanga yoga, Vinyasa flow, Iyengar yoga and other yoga ... (more)

http://www.webwire.com/ViewPressRel.asp?aId=183240

10,000 steps for health

... The "10,000 Steps for Health/Let's Get Montgomery Moving" -- a challenge presented by Allyson Moody, a Pilates and yoga instructor at Hogan's Gym -- is about developing a new lifestyle. It's also about finding ways and reasons to get off the ...

http://www.montgomeryadvertiser.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.montgomeryadvertiser.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311270034%26nclick_check%3D1

Classical Stretch

... by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally ...

http://www.idahoptv.org/schedules/listingDetails.cfm?thisChannel=KAID&SeriesID=14209&VersionID=232967&ThisDate=11-27-2013&thisTime=06:00:00

The Nalanda

... science, astronomy, medicine, and logic as diligently as they applied themselves to metaphysics, philosophy, Samkhya, Yoga Shastra, the Veda, and the scriptures of Buddhism. They studied foreign philosophy also. In the 7th century, Xuan zang, a monk ...

http://ireport.cnn.com/docs/DOC-1064210?ref=feeds%2Flatest

5 benefits of stretching after exercise

... to heal themselves after every bout of practice or event. Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center and proprietor of Yoga Kuteer, offers a case for stretching. tretching affects muscles at the micro level. Your ...

http://www.rediff.com/getahead/slide-show/slide-show-1-health-5-benefits-of-stretching-after-exercise/20131127.htm

Your Life Fitness: Happy baby pose

Join us this week as Oshawa yogi Wendy Melville and videographer Leeanna McLean walk you through some yoga position for hips.

http://www.durhamregion.com/news-story/4236946-your-life-fitness-happy-baby-pose/

Be active, not reactive.

Tuesday, November 26, 2013

Help launch DDCC Activewear's Spring 2014 line

With the world sports apparel industry expected to exceed $126 billion by 2015 , it's no surprise that new companies are flooding the market while established brands add "active" categories to their lines to try to grab a piece of the yoga-pants pie .

http://www.examiner.com/article/help-launch-ddcc-activewear-s-spring-2014-line?cid=rss

Want to Stay Young? Start Moving

... Heller said. "On an individual level, we can gently insist that family and friends join us in regular walks, a dance or yoga class, a game of tag, or an exercise DVD." Partnering with someone is a real motivator, Heller said. "Give a session with a ...

http://www.webmd.com/healthy-aging/news/20131126/want-to-stay-young-start-moving?src=RSS_PUBLIC

Man found dead in East Texas house fire.

Ananda spiritual group: Liberal arts student transfers to Ananda College near Gaston despite non-accreditation

... Oregonian) The Ananda Center at Laurelwood is home to a variety of educational courses, including spiritual study, yoga retreats and sustainability workshops. Ananda, a global spiritual group, is based on the teachings of Paramhansa Yogananda. He ...

http://www.oregonlive.com/forest-grove/index.ssf/2013/11/ananda_spiritual_group_liberal.html

Bikram, doga, anti-gravity, voga, hot pod, baby, toddler, and now...

There was a time when yoga was all breathing heavily on a mountaintop or floor mat while bending in and out of the downward dog.

http://www.dailymail.co.uk/femail/article-2513131/Bikram-doga-anti-gravity-voga-hot-pod-baby-toddler-Fierce-Grace-Can-yoga-wackier.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

EPOC: The Secret to Faster Fat Loss?

... body will take longer to recover from super high-intensity workouts, so you shouldn't do this kind of training daily. Yoga, stretching, foam rolling, light cardio or any other activity that increases blood flow and aids in circulation will help aid ...

http://www.shape.com/weight-loss/weight-loss-strategies/epoc-secret-faster-fat-loss

Divorcing couples face added stress during the holidays

... and develop a post-divorce budget. Take care of yourself. Get a massage or a pedicure/manicure. Go for walks. Do Yoga. Meditate. Watch your diet and alcohol consumption. Staying healthy will help you make better decisions in the weeks and months ...

http://www.examiner.com/article/divorcing-couples-face-added-stress-during-the-holidays?cid=rss

2013 Unionville grad honored at county event

... in such activities as "Yes We Can" Adult Disabilities Group, the UD Best Buddies Chapter, Intermural Basketball, Yoga, and Ballroom Dancing, a county news release said. Other accolades at the luncheon included a Sportsmanship Award, which went to ...

http://www.unionvilletimes.com/?p=19630

Tuesday: Health Program for Kids, Chair Yoga

... to fitness practices. The Bayside Library , located at 214-20 Northern Blvd., is hosting its Introduction to Chair Yoga class at 1 p.m. During the class, instructor Irene Failenbogen will teach techniques and exercises that participants can practice ...

http://bayside.patch.com/groups/5-things/p/tuesday-health-program-for-kids-chair-yoga

7 shot in sidewalk shooting in Oakland

Want to stay young? Start moving

... Heller said. "On an individual level, we can gently insist that family and friends join us in regular walks, a dance or yoga class, a game of tag, or an exercise DVD." Partnering with someone is a real motivator, Heller said. "Give a session with a ...

http://www.kfvs12.com/story/24072537/want-to-stay-young-start-moving

Meet the SheKnows running team

... shoes! Her backstory: Before training, she worked out five days a week as a faithful "CrossFitter" and also did hot yoga, cycling and hiking. Diet tips: "I didn't think this would be an issue before I got started with training, but realized during ...

http://www.sheknows.com/health-and-wellness/articles/1023705/meet-the-sheknows-running-team

Want to stay young? Start moving

... Heller said. "On an individual level, we can gently insist that family and friends join us in regular walks, a dance or yoga class, a game of tag, or an exercise DVD." Partnering with someone is a real motivator, Heller said. "Give a session with a ...

http://www.wtoc.com/story/24072537/want-to-stay-young-start-moving

Trendy workout gear is a new wardrobe staple

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras have become the "it" accessory and long athletic socks are hipper than high heels. "I've ...

http://www.capebretonpost.com/Living/2013-11-26/article-3502339/Trendy-workout-gear-is-a-new-wardrobe-staple/1

CorePower Yoga to Host Donation Classes Benefitting Whole Planet Foundation

Denver-based yoga company CorePower Yoga , is partnering with Whole Planet Foundation , a non-profit organization established by Whole Foods Market , to host Thanksgiving Day donation-based classes on Thursday, November 28th at 62 CorePower Yoga studios throughout the country.

http://www.marketwired.com/press-release/corepower-yoga-to-host-donation-classes-benefitting-whole-planet-foundationr-1856653.htm

Want to Stay Young? Start Moving

Yoga styles: choose the right one for you

Want to Stay Young? Start Moving

Longview Police on the scene of a stabbing at Good Shepherd Ambulatory building

... pants. Workout clothes for women are now a $30 plus billion dollar a year business. That's up 7 percent over last year. Yoga pants, and sports bras have It might be time to toss the old sweat pants. Workout clothes for women are now a $30 plus ...

http://www.cbs19.tv/story/24072710/longview-police-on-the-scene-of-a-stabbing-at-good-shepherd-ambulatory-building

American Jihadist in Syria: Entire World Will Be Muslim

... professor of philosophy with a well-earned 6-figure income and a Volvo station wagon and his mom, well, she is likely a yoga teacher and weaves baskets for art classes she also teaches. They are very happy with their healthcare provide by the ...

http://www.freerepublic.com/focus/f-news/3095615/posts

10 New Years Surfing Resolutions

Yoga not always benign: pushing pose limits can cause injury

... doctors and therapists as a rehabilitation tool to overcome a range of sports injuries can itself be a cause of harm. Yoga, considered a relatively gentle means of building flexibility, muscle strength and endurance through physical poses and ...

http://www.canada.com/health/Yoga+always+benign+exercise+pushing+pose+limits+lead+injury/9211140/story.html

The problem with 'ostentatious wellness'

... healthy living is big business these days. From Gwyneth Paltrow's website GOOP to Lululemon, the Paleo craze to Bikram yoga and everything in between, there is gold in them thar hills of rampant consumerism dressed up as well-being. It's no secret ...

http://www.stuff.co.nz/life-style/wellbeing/9443289/The-problem-with-ostentatious-wellness

Video: In the gym with 1D

... for an hour, then go to sleep for four hours," he explained. "Get up again at 5am, have breakfast and go to Bikram yoga and have an espresso afterwards. Easy peasy!" "Being out there jumping around like a lunatic each night, and we're 126 shows in ...

http://www.stuff.co.nz/life-style/wellbeing/9443763/Video-In-the-gym-with-1D

APA Study Finds Women Experience Higher Levels of Stress During the Holidays Than Men

... target the root cause of stress, rather than providing a temporary fix for symptoms. "When it comes to holiday stress, yoga, meditation, and deep breathing are all great techniques to help women relieve stress in the moment," said PeopleKeys ...

http://www.prweb.com/releases/2013/11/prweb11370269.htm

High-intensity training tops list of hot trends for 2014

... get fit. HIIT workouts are not the only routine that's expected to be trendy. The list includes everything from ancient yoga practices to new twists on personal training to races that give traditional 5Ks a run for their money. The following is a ...

http://www.utsandiego.com/news/2013/nov/26/high-intensity-training-workouts/

Yoga: Why men don't get it

STRETCH IT OUT: Roy Asotasi and the South Sydney Rabbitohs stretch it out in an injury-preventing yoga session.

http://www.stuff.co.nz/life-style/wellbeing/9440137/Yoga-Why-men-don-t-get-it

Community yoga class is open to all

Community yoga continues this week from 12 to 1:15 p.m. Fridays, Nov. 15 and 22. The class offers a gentle introduction to yoga and meditation.

http://www.seacoastonline.com/articles/20131113-LIFE-311130311

Philanthropic Organization Far Eastern Fitness Introduces New Way to...

... "Mindfulness with Guru Nischan" DVD and interactive self-healing web book. The 80-minute DVD features a Kundalini Yoga class, filmed at Sat Nam Yoga Studio in Chicago. Often referred to as the "yoga of awareness", Kundalini Yoga is ideal for busy ...

http://www.prweb.com/releases/2013/11/prweb11363988.htm

Daniela Viotti, Human Sculpture

... for renowned Argentine painter Csar Lpez Claro, starting when she was 20. She spent eight years studying Bhakti yoga in a monastery. "My service is to spread happiness," she says. "I've never been the type of performer that you can hire to repeat a ...

http://www.miaminewtimes.com/2013-11-28/news/daniela-viotti-human-sculpture/

Fit chic: Gym clothes became fashionable

bluShiva develops its community by raising awareness for charities around the world

... of 2013 by Simon Grunberger. As an avid yogi Simon felt there was something missing on a global scale in terms of a yoga community. Having taken regular yoga classes in cities all over the world one of the things that drew him back to the mat was ...

http://www.prweb.com/releases/2013/11/prweb11367190.htm

Essence Sportswear Releases Urbanity 88 Collection That Enhances Your Natural Beauty

... session thanks to a selection of hand-picked materials. Included in the collection are our line of workout, running & yoga pants (Classic, California, Ibiza, London, Soho), (Phoenix) jumpsuits , classic leggings, tanks and running vantage tops . As ...

http://www.prweb.com/releases/essence/sportswear/prweb11360448.htm

Rocky hosts record-breaking show

Men strike a pose in yoga classes just for them

In America, yoga is a woman's domain. Walk into most classes and if any men can be found, they are in the back corners, where they can fumble through poses without attracting much notice.

http://www.sanluisobispo.com/2013/11/20/2793563/men-strike-a-pose-in-yoga-classes.html#storylink=rss

4 Ways The Holidays Hurt Your Health

... you can easily shift your workout plan to fit your location. A jump rope, strengthening bands, running shoes, or even a yoga mat are all items that you can toss into your suitcase for a quick workout away from home!

http://www.communityjournal.net/4-ways-the-holidays-hurt-your-health/

A doctor is humbled about chronic pain

... where it comes back. I could be sitting at home on a Saturday reading the New York Times , just having finished my hot yoga class and all of a sudden it will start. This itch, nerve pain, burn. And it will go on for hours. There are good days and ...

http://www.kevinmd.com/blog/2013/11/doctor-humbled-chronic-pain.html

Harry Styles 'draws on personal experiences' to write One Direction lyrics

... that he likes to work out immediately before sleeping, then rises at 5am to squeeze in a spot of grueling Bikram yoga before heading out on the road with his bandmates. Three's a crowd! The pair were then joined by a third friend - who diluted the ...

http://www.dailymail.co.uk/tvshowbiz/article-2513706/Harry-Styles-draws-personal-experiences-write-One-Direction-lyrics.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

New Year! New health habits

... for you. If you'd like to make your exercise more of a social endeavour, then you could find some classes locally - yoga, zumba and street dance are all great fun, and fab for getting you into shape. When it comes to food, eating healthily doesn't ...

http://www.myfashionlife.com/archives/2013/11/26/new-year-new-health-habits/

Meditation Helps You Sleep and Energize Your Holiday Time

... could be trying to tell you something. They may be issues you need to resolve so you can live and sleep better. Try Yoga or Tai chi. Exercises like these are especially helpful when you approach them as a mental discipline as well as a physical ...

http://thetimefinder.com/meditation-helps-sleep-energize-holiday-time/

Ilchi Lee Book on Change Newly Released in Audio Format

... the complete catalog of books by Ilchi Lee, visit www.BESTLifeMedia.com . BEST Life Media produces energy healing and yoga books, CDs, DVDs, and other tools that are both educational and life-enhancing, and designed to support a lifestyle based on ...

http://www.cw15kxvo.com/story/24070664/ilchi-lee-book-on-change-newly-released-in-audio-format

Tone Up Before Turkey: All You Need Is 10 Minutes

... video, taking your focus to specific parts of your body like your arms and abs. At the very end, we threw in a Vinyasa yoga sequence to wind down and breathe before you "officially" start the holiday season. Whether you have 10 minutes or a whole ...

http://www.fitsugar.com/Quick-Workouts-Home-32639148?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

Lenovo Yoga 2 Pro Review

first introduced us to the Yoga, it certainly attracted a bit of attention. Here was a laptop that could quickly (and literally) fold over to transform into a tablet, and vice-versa. While the Yoga was certainly a very capable laptop / tablet hybrid, ...

http://www.hispanicbusiness.com/2013/11/26/lenovo_yoga_2_pro_review.htm

Some tips to manage your stress during holiday season

... air is expelled. Upon inhale, the belly should push out and avoid shrugging the shoulders. Step 2 - Try some form of Yoga. I prefer taking classes myself, although one could practice at home as well. Thirty to ninety minutes is adequate. There are ...

http://www.seacoastonline.com/articles/20131117-LIFE-311170335

Fashion-savvy teachers get high marks

... teachers are expected to follow the same dress code rules as students. Just as students are discouraged from wearing yoga pants, so are their teachers. Clothes don't make the teacher, but some teachers say every bit counts when trying to educate a ...

http://www.freep.com/apps/pbcs.dll/article?AID=2013311260017

Pep up yoga outfits

New Delhi, Nov 18 : Trying to get back into shape by doing yoga? Slip into clothes that will move with your body with ease without killing your style.

http://www.newkerala.com/news/story/91115/pep-up-yoga-outfits.html

Agnesian HC offers prenatal yoga for expectant mothers Dec. 2-23

Designed to both nurture and challenge one's body, prenatal yoga inspires trust in birthing through meditation, breathing and movement.

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013311260087

Your Life: Eye of the needle

Join us this week as Oshawa yogi Wendy Melville and videographer Leeanna McLean walk you through some yoga position for hips.

http://www.durhamregion.com/news-story/4235472-your-life-eye-of-the-needle/

Niall Horan admits he wants 'an a**e like Kim Kardashian' In '1D Day' workout video

... for an hour, then go to sleep for four hours," he explained. "Get up again at 5am, have breakfast and go to Bikram yoga and have an espresso afterwards. Easy peasy!" The video was shot during the Australian and New Zealand leg of their Take Me Home ...

http://www.independent.ie/entertainment/music/niall-horan-admits-he-wants-an-ae-like-kim-kardashian-in-1d-day-workout-video-29785475.html

Community calendar

... competition. A portion of every pizza sold - dine in or take out - will be donated to the Chamber Choir. GENTLE YOGA FLOW: This class will be a gentle Hatha Yoga class with modifications for all. It is an all level class, so come if you have always ...

http://www.seacoastonline.com/articles/20131126-LIFE-311260307

Monday, November 25, 2013

Sitting is killing you, in more ways than you might think

... as much as possible! Stand up to the silent killer of sitting. Helen Vanderburg, owner of Heavens Elevated Fitness and Yoga, Elite Athlete, World Champion Synchronized Swimmer, Renowned Fitness Trainer, Master Trainer for Fusion Fitness, Schwinn ...

http://www.canada.com/health/diet-fitness/Vanderburg+Sitting+killing+more+ways+than+might+think/9210077/story.html

Fit chic: Gym clothes became fashionable

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras have become the "it" accessory and long athletic socks are hipper than high heels. "I've ...

http://www.kswo.com/story/24061375/fit-chic-gym-clothes-became-fashionable

One Direction's Harry Styles reveals workout secrets: Weight-lifting and yoga

One Direction band members Harry Styles, Zayn Malik, Louis Tomlinson, Niall Horan, and Liam Payne are working out to prepare for their stadium tour next year, and spotlighted their rigorous exercise routines on YouTube Nov. 23. In the video, a shirtless Styles details his workout: weight-lifting, running on the treadmill, and Bikram yoga sessions.

http://www.examiner.com/article/one-direction-s-harry-styles-dishes-workout-secrets-weight-lifting-and-yoga

One Direction's Harry Styles yields to yen for yoga but balks at Bikram

... routines to keep their six packs smooth. No matter how amazing Harry Style's abs may be, he still can't handle hot yoga work outs. (on.aol.com) Toss out that image of One Direction singer Harry Styles strutting a tutu. Although he has back injuries ...

http://www.examiner.com/article/one-direction-s-harry-styles-yields-to-yen-for-yoga-but-balks-at-bikram

Morning Pointe Names New Executive Director

... Stratton Hall on Broad Street. The WAMS luncheon will welcome keynote speaker Larissa Nusser. Ms. Nusser is a certified yoga instructor and life coach. She is also an MS advocate who works with people with MS on creating balance in their ... (click ...

http://www.chattanoogan.com/2013/11/25/264252/Morning-Pointe-Names-New-Executive-Director.aspx

Fit chic: Gym clothes became fashionablevisit|article-5009711|mobile_home_category_body-6916|4

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Yoga pants are the new jeans, neon sports bras have become the "it" accessory and long athletic socks are hipper than high heels. "I've ...

http://m.timesunion.com/news/article/Fit-chic-Gym-clothes-became-fashionable-5009711.php

Posada Dos Ceibas: Laid-back and lovely in Tulum

... is where visitors to Dos Ceibas are likely to spend most of their time. Other activities at Dos Ceibas include morning yoga overlooking the Caribbean sea, a traditional Temazcal sweat lodge, and live music. The on-site restaurant offers reasonably ...

http://www.examiner.com/article/posada-dos-ceibas-laid-back-and-lovely-tulum?cid=rss

Want to feel younger? Phone a friend

... laugh and chide, "Not even close." More advice for the ages from the magazine is from Tao Porchon-Lynch, a 94-year-old yoga instructor. "Breath is the power behind all good things. Your breath doesn't know how old you are; it doesn't know what you ...

http://capegazette.villagesoup.com/p/want-to-feel-younger-phone-a-friend/1082940

Why Lululemon (LULU) Remains a Buy

... PR blunders and executive uncertainty. In addition to bad publicity and litigation related to its see-through black yoga pants, Lululemon has made little progress in its search for a new CEO. On June 10., Chief Executive Christine Day announced her ...

http://www.thestreet.com/story/12124480/1/why-lululemon-lulu-remains-a-buy.html?cm_ven=RSSFeed&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+tsc%2Ffeeds%2Frss%2Flatest-stories+%28TheStreet.com+Latest+Headlines%29

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