... body will take longer to recover from super high-intensity workouts, so you shouldn't do this kind of training daily. Yoga, stretching, foam rolling, light cardio or any other activity that increases blood flow and aids in circulation will help aid ...
http://www.shape.com/weight-loss/weight-loss-strategies/epoc-secret-faster-fat-loss
http://www.shape.com/weight-loss/weight-loss-strategies/epoc-secret-faster-fat-loss
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