This jet-setting Diva would rather suffer jet lag than sacrifice food and drink

... the plane, that is a good idea, so is stretching and moving around in your seat. Do some leg lifts and deep Pilates/yoga breathing. It's also wise to exercise at the end of your flight in your hotel room, or the 24-hour fitness room. I always bring ...

http://www.examiner.com/article/this-jet-setting-diva-would-rather-suffer-jet-lag-than-sacrifice-food-and-drink