Seasonal ways to keep up your Christmas spirit [Western Daily Press (UK)]

... up five festive spirit-lifters Mindfulness has become a bit of a "buzz" word in the world of wellbeing lately. From yoga gurus to meditation masters, all the experts are evangelising about how to improve your mental and physical state and lower ...

http://technews.tmcnet.com/news/2013/11/30/7570929.htm