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Wednesday, November 27, 2013

Parkridge Offers Tips For Navigating The Holidays In A Healthy Way

... downtime into your holiday schedule - "It's important to take some time for yourself when needed," said Ms. Bowman. "Do yoga, read a book, go for a walk, take a nap - whatever works best to recharge your batteries." Delegate . "Don't be afraid to ...

http://www.chattanoogan.com/2013/11/27/264431/Parkridge-Offers-Tips-For-Navigating.aspx

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