Want to Stay Young? Start Moving

... Heller said. "On an individual level, we can gently insist that family and friends join us in regular walks, a dance or yoga class, a game of tag, or an exercise DVD." Partnering with someone is a real motivator, Heller said. "Give a session with a ...

http://www.nlm.nih.gov/medlineplus/news/fullstory_142882.html