Body-weight exercises: Lots of benefit with resistance of motion

... flexibility: The exercises will take you through a full range of motion, loosening up the joints and improving posture; yoga is a good example of a body-weight-based exercise that encourages flexibility while developing strength. 6 Improves balance: ...

http://www.tampabay.com/news/aging/lifetimes/body-weight-exercises-lots-of-benefit-with-resistance-of-motion/2154488