... you can easily shift your workout plan to fit your location. A jump rope, strengthening bands, running shoes, or even a yoga mat are all items that you can toss into your suitcase for a quick workout away from home!
http://www.communityjournal.net/4-ways-the-holidays-hurt-your-health/
http://www.communityjournal.net/4-ways-the-holidays-hurt-your-health/
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