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Thursday, December 26, 2013

Yoga for Everybody-Beginner Level II

... this class, students will have the opportunity to deepen their understanding of asana (poses), panayama (breath work), yoga nidra/meditation and AUM. The focus will be on beginner level classical yoga postures, including those that make up the sun ...

http://www.pismobeach.org/CurrentEvents.aspx?EID=10418

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