Turns out a consistent yoga practice during pregnancy is not only beneficial for your body, but also for your baby! According to research from the Mayo Clinic , prenatal yoga improves sleep, reduces stress and anxiety, increases strength, flexibility and endurance of muscles needed for childbirth, decreases lower back pain, nausea, carpal tunnel ... (more)
http://www.sheknows.com/health-and-wellness/articles/1022823/top-5-pregnancy-poses
http://www.sheknows.com/health-and-wellness/articles/1022823/top-5-pregnancy-poses
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