Feeling down? Get up off the couch and be happy

... change your state of mind and improve your mood that yield positive long-term effects. Physical activity, meditation, yoga and breathing exercises are all related to positive changes in outlook and decreased anxiety. When we walk, run, bike, swim, ...

http://www.winnipegfreepress.com/arts-and-life/life/health/feeling-down-get-up-off-the-couch-and-be-happy-237927951.html