8 Simple Ways To Be Kinder To Yourself In The New Year

... give yourself a sense of security in rough times. It almost doesn't matter what the practice is - run, walk, practice yoga, write, pray, meditate, chant, have a cup of tea at 6 a.m. while gazing out the window - just so long as it's a practice. ...

http://www.forbes.com/sites/alicegwalton/2013/12/30/8-simple-ways-to-be-kinder-to-yourself-in-the-new-year/