Healthbeat: Boosting motivation for health maintenance

... as a chance to be more sociable, meet new friends, spend quality time with a family member or friend, relax (example: yoga), spend time outdoors, as a break from a busy day working, or, for some, as a chance to be quiet and alone for a period of ...

http://www.seacoastonline.com/articles/20131229-LIFE-312290307