... Try an alternating schedule of fitness classes that always keeps your body guessing. Attend group cycle on Monday, yoga on Tuesday and barre on Wednesday, and then go running with friends on Thursday. Also mix up your schedule from one week to the ...
http://www.sheknows.com/health-and-wellness/articles/1026067/10-health-resolutions-you-probably-overlook-but-shouldnt
http://www.sheknows.com/health-and-wellness/articles/1026067/10-health-resolutions-you-probably-overlook-but-shouldnt
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