Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

... as you get older, because physiologically your tissues are tightening up.'' Cress suggests finding a reputable yoga or Pilates program, or other types of stretching classes to help you learn how to stretch properly. For those who don't have access ...

http://www.ottawacitizen.com/health/seniors/Midlifers+want+active+their+should+hitting/9338136/story.html