Workout of the Week: AT Fit

... What to prepare: Comfortable clothes, no shoes or socks necessary. Equipment provided, although all we used was a yoga mat. Muscles worked: The focus is on the whole body and how it works as one unit -- not isolating or pinpointing specific muscles. ...

http://www.coloradodaily.com/lifestyles/ci_24607734/workout-week-alexander-technique-boulder?source=rss