Self Care - Don't Leave Your Self on the Shelf

... all and it is enough. Give yourself a health and wellness gift. Get an overdue medical checkup and a massage. Join that yoga, stretching or craft class you've wanted to take. Set aside a nap time or go for a daily walk. Taking care of your own ...

http://www.psychologytoday.com/blog/life-in-the-recovery-room/201312/self-care-don-t-leave-your-self-the-shelf