... do the retreatents actually do? They meditate both sitting and walking. They eat and they rest. Some also exercise, do yoga, qigong, and T'ai Chi. I did all of these. We spent 9-10 hours each day in formal meditation practice. When formal sessions ...
http://www.psychologytoday.com/blog/the-buddha-was-introvert/201312/quiet-double-edged-sword
http://www.psychologytoday.com/blog/the-buddha-was-introvert/201312/quiet-double-edged-sword
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