Panni Speirs teaches with a twist

... Bend backward at the waist and keep bending until you can place your hands flat on the ground behind you. In yoga, this is called 'wheel' position - if your technique is correct, you'll form a semi-circle with your body - and it's one of the ...

http://www.democratandchronicle.com/article/20131229/NEWS01/312290036/1026/RSS07