Jummy Olabanji's half marathon blog: Training kicks in

... spin classes or a high-intensity interval training boot camp) Tuesday: Run 3 miles (easy run) Wednesday: Stretching (yoga or pilates) Thursday: Run 3, 4 or 5 miles (I will increase and then decrease as I get close to race day) Friday: Rest Saturday: ...

http://www.wjla.com/articles/2013/12/jummy-olabanji-s-half-marathon-blog-training-kicks-in-98598.html