Holidays Are Great. Had Enough Stress Yet?

... , being aware of your breath, being aware of sounds or feelings in your body, listening to music, walking, yoga, tai chi.. pretty much anything that works. CDs and apps for practicing relaxation or meditation are easy to come by online or in app ...

http://www.psychologytoday.com/blog/people-skills/201312/holidays-are-great-had-enough-stress-yet