... a one-page document containing stats and a prescriptive eight-week training plan. I'm told to strengthen my back with yoga and build up my aerobic base. By sticking to a target heart rate of 134 beats per minute, I'll boost my endurance without ...
http://www.paradisepost.com/news/ci_24637081/fitness-quants-seek-data-edge-at-athlete-labs
http://www.paradisepost.com/news/ci_24637081/fitness-quants-seek-data-edge-at-athlete-labs
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