Finding Fitness: Four ways to work out on the road

... muscle groups together for strength training and offers a few videos that focus on specifics: plyometrics, abs and yoga, to name a few. 3. Map a run. If you're looking to get outdoors for a run or walk but don't know where to go, use an application ...

http://www.nwfdailynews.com/lifestyle/finding-fitness-four-ways-to-work-out-on-the-road-1.242764