Don't head into the coming year discouraged

... when you're frozen with fear. There are many ways to lessen your angst including exercise, calming music, meditation, yoga or prayer. Your calamity provides an opportunity to experiment and find the one that works best for you. Swallow your pride: ...

http://www.ctpost.com/health/article/Don-t-head-into-the-coming-year-discouraged-5091305.php