Dancer Wellness Resources in the Philadelphia Area - A discussion, Part II

... the most common techniques that dancers used to cross-train were Pilates (private, mat, or group classes), followed by yoga, and then upper body weightlifting.{2} There are other techniques that dancers also use in order to stay on top of their ...

http://philadelphiadance.org/blog/2013/12/01/dancer-wellness-resources-in-the-philadelphia-area-a-discussion-part-ii/