6 questions to narrow down your ideal fitness program

... or you're gearing up to run your first marathon. Maybe you want to tone your arms more or you've been itching to try yoga. Your exercise regime should be in line with your goals. For example, if you're not going to compete in a 5K, there's no need ...

http://www.examiner.com/article/6-questions-to-narrow-down-your-ideal-fitness-program