... and six a.m., but can be practiced at any time. It is also best to practice on an empty stomach. According to the Hatha Yoga Pradipika, if looking to go further into the mind, one should practice trataka late at night before bed. Practice in a dark ...
http://www.examiner.com/article/trataka-a-concentrated-gaze?cid=rss
http://www.examiner.com/article/trataka-a-concentrated-gaze?cid=rss
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