Staying pain free

... be honest - it hurts lat first. But the more pain you have shows how much more you need it. Consistency is key. Embrace Yoga . I always get asked about yoga vs. weights. Stop! Last I checked they were not in competition. In fact, I find they are ...

http://www.washingtonblade.com/2013/06/28/summer-pain-management-yoga-helps-stretch-the-body-and-most-weightlifters-can-benefit-from-its-practice-gay-health-fitness/