Staying healthy through the decades: an owner's manual for women

... apiece with a mix of cardiovascular activities like walking, swimming, dancing or biking, along with stretching such as yoga or Pilates, and strengthening exercises of the arms, shoulders, legs and abdominals. "The biggest change anyone can make in ...

http://www.miamiherald.com/2013/06/28/3475228/staying-healthy-through-the-decades.html