... a full body workout using your own weight and functional exercises (ie. squats, lunges, push-ups, pull-ups, crunches, yoga postures, etc.). Although you can accomplish a total body workout using body weight exercises you may want to consider the ...
http://www.examiner.com/article/8-fitness-myths-or-excuses-and-the-real-facts?cid=rss
http://www.examiner.com/article/8-fitness-myths-or-excuses-and-the-real-facts?cid=rss
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