Three Ways To Stay In Shape As You Get Older

... Fitness Classes. Many health plans offer fitness classes-such as SilverSneakers through Humana Medicare Advantage-or yoga to give older individuals a fun, easy way to stay in shape. Staying fit in a group setting can be motivating and help you stay ...

http://www.imperialvalleynews.com/index.php/news/health/4754-three-ways-to-stay-in-shape-as-you-get-older.html