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Saturday, June 29, 2013

Get fit without the equipment with the Dailey Method

Since opening her first studio in San Francisco in 2000, Jill Dailey McIntosh has been spreading the Dailey Method across the country and beyond, combining ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercise.

http://www.tampabay.com/news/health/get-fit-without-the-equipment-with-the-dailey-method/2128935

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