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Thursday, June 27, 2013

Fitness Tips for Pregnant Women Presented by Austin Sports Medicine

... dizziness, loss of breath, vaginal bleeding or contractions, see your doctor immediately. 4. Cardio is king. While yoga is great for strengthening the body, light cardiovascular exercise is recommended for half an hour at least four days each week. ...

http://www.prweb.com/releases/2013/6/prweb10812541.htm

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