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Saturday, June 1, 2013

Aging athletes: Age can lower expectations, bring workout changes, but also new activities

... For some, that might mean giving up basketball or racquetball and taking up cross training -- elliptical trainer, yoga or resistance work in the gym. Or switching from running to a low-impact sport such as cycling. "You have to focus on prevention ...

http://www.oregonlive.com/living/index.ssf/2013/06/aging_athletes_outrun_father_t.html

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