Health and Fitness: How many calories you really burn off in the gym

... consisting of moves like burpees, shuttle runs, press ups, and umpteen squats and lunges. At the lower end Pilates and yoga may be good for increasing core strength and flexibility but they won't do much for shrinking your waistline. Try to do these ...

http://www.wharf.co.uk/2013/11/health-and-fitness-how-many-ca.html