Half marathon worth every step at finish line

... discovered the almost magical restorative powers of chocolate milk and, too, that 'downward dog' and 'child's' poses in yoga are a must for the prevention of middle-of-the-night horror shows in which I catapult like a torpedo out of bed from violent ...

http://www.detroitnews.com/article/20131107/LIFESTYLE01/311070139/1005/LIFESTYLE