Your Life: Yoga for shoulders, arms and wrists

... can often mount in the shoulders, arms and wrists, especially for those who work at a desk. By performing some simple yoga poses during the work day, you can achieve deep relaxation and relieve some of the stress held in the upper body. In this ...

http://www.durhamregion.com/news-story/4172488-your-life-yoga-for-shoulders-arms-and-wrists/