Equinox's 'Animal Flow' practice comes to South Beach

... (cardio) and more calories burned (fat burning). Q: Why do you refer to Animal Flow as a "practice," like they do in yoga, and not as a workout? Like I tell everyone in my workshops, it only took me about three months to create the Animal Flow ...

http://www.examiner.com/article/equinox-s-animal-flow-practice-comes-to-south-beach?cid=rss