Philosophy of fear: Don't be afraid; you're not alone

... make referrals for people who need more help. She said other effective ways of having a safe space include practicing yoga, which is known to calm the body and mind, or being out in nature to take a walk or even have a good shout in the woods. "I ...

http://www.berkshireeagle.com/the413/ci_24423415/philosophy-fear-dont-be-afraid-youre-not-alone