These stress-busting tips may soothe you

... permitting, is a great idea because it gets you out of your regular environment. In the event of bad weather, try yoga or basic stretching exercises." * Take a deep breath. Stress or nerves may cause people to take shallow breaths or even hold ...

http://www.courier-journal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courier-journal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013310280003%26nclick_check%3D1