... time each day to yourself just to unwind. Choose an activity that helps you relax. For example, go for a walk, go to a yoga class, take a bath, read a novel, care for a pet, do crafts, watch a funny movie, write in a journal; anything else that will ...
http://www.arbitragemagazine.com/blog/tips-to-lower-your-stress-levels-and-live-a-happier-life/
http://www.arbitragemagazine.com/blog/tips-to-lower-your-stress-levels-and-live-a-happier-life/
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