... out of the system. Watching the sun rise or the ocean waves move or simply sitting in a park can have a calming effect. Yoga offers scores of unique holistic benefits not the least of which would be the ability to drastically cut down on stress ...
http://au.ibtimes.com/articles/517290/20131028/ten-easy-ways-cut-out-stress.htm
http://au.ibtimes.com/articles/517290/20131028/ten-easy-ways-cut-out-stress.htm
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