... niggles or pains take a day off, reduce your distances or take part in a complementary activity such as swimming or yoga." "Strength and mobility exercises are often neglected by both new and experienced runners. If you don't have a solid foundation ...
http://www.stuff.co.nz/southland-times/life-style/9311048/How-to-avoid-rookie-running-mistakes
http://www.stuff.co.nz/southland-times/life-style/9311048/How-to-avoid-rookie-running-mistakes
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