Workout of the week: Thursday Night Live cycling

... the power as comfortably into the pedal, he says. However, for your first few classes, you can wear shorts (I even wore yoga pants) and regular running shoes. But take it from me: I had to stand up a few extra times, if you know what I mean. Ouch. ...

http://www.coloradodaily.com/entertainment/ci_23183062/workout-week-thursday-night-live-cycling?source=rss