108 Movements to a Meditative Mind State, The Five Tibetan Rites of Rejuvenation

... they give you more energy and more efficiency. The Five Tibetan Rites of Rejuvenation were not designed as beginner yoga, nor are they, but the fact they only take twenty minutes or so makes them totally accessible to our busied mind and active ...

http://www.opednews.com/articles/108-Movements-to-a-Meditat-by-Ethan-Indigo-Smith-130531-808.html