... eyes closed, and humming "ohhhmmmssss" in a green meadow. Thankfully, taking a mental break doesn't require nature, yoga pants, or guttural noises. It's really more about controlling your breathing and clearing out your thoughts. Sit tall, ideally ...
http://www.examiner.com/article/spring-cleaning-part-3-clear-your-mind?cid=rss
http://www.examiner.com/article/spring-cleaning-part-3-clear-your-mind?cid=rss
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