... I run, cycle or swim. To counteract that, I have recently started taking ballet classes. If you regularly do dance or yoga, step out of your comfort zone and try a more traditional weight workout. If you most often run or bike, challenge yourself ...
http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/what-is-the-best-workout-i-dont-want-to-waste-my-time/article11914009/?cmpid=rss1
http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/what-is-the-best-workout-i-dont-want-to-waste-my-time/article11914009/?cmpid=rss1
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