... dhyana such as antar mouna (inner silence meditation) may be attempted. In high blood pressure the relaxing yoga nidra (sleep of yoga) or breath watching ( apanasana ) may be attempted. In either case, in just a few weeks positive results will show ...
http://www.rediff.com/getahead/slide-show/slide-show-1-health-top-10-benefits-of-meditation/20130529.htm
http://www.rediff.com/getahead/slide-show/slide-show-1-health-top-10-benefits-of-meditation/20130529.htm
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