... a chiro it's almost impossible to stop. I've had back issues like no other, but daily stretching, low impact cardio and yoga has helped quite a bit. I would also seach these forums for tips on correct set up posture. I learned a few things there ...
http://thesandtrap.com/t/65836/the-si-joint-lower-back-problems#post_841015
http://thesandtrap.com/t/65836/the-si-joint-lower-back-problems#post_841015
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