... great option for beginners or for those looking for a modified/lighter Latin dance cardio class. Stretching, Tai Chi or yoga classes are good options for increasing flexibility and mind-body improvement. Tai Chi is a traditional Chinese form of ...
http://southbury.patch.com/articles/group-fitness-and-why-it-works-faeb3436
http://southbury.patch.com/articles/group-fitness-and-why-it-works-faeb3436
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